Author: J-Bear
How to Start a Walking Routine: A 4-Week Plan for Beginners
You already know how to walk. Here’s how to turn it into a routine that actually sticks. This post is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting a new exercise program. Full disclaimer here. I’ve been weightlifting for years, and...
The Get Home Bag: What Every Commuter Should Have Ready
Most people won’t need a bug out bag. Almost everyone could use a get home bag. Here’s how to build one. This post contains affiliate links. If you buy something through one of these links, I may earn a small commission at no extra cost to you. I only recommend gear I’d actually use myself. …...
Tennis for Beginners: 5 Steps to Consistent Groundstrokes
Getting your first groundstrokes consistent is the key to actually enjoying tennis. Here’s how to get there faster. This post contains affiliate links. If you buy something through one of these links, I may earn a small commission at no extra cost to you. I only recommend gear I’d actually use myself. When I first …...
How to Find the Right Walking Shoes: Width, Fit, and the Best Options in 2026
Most people have never had their foot width measured. Here’s why that matters and how to find a shoe that actually fits. This post contains affiliate links. If you buy something through one of these links, I may earn a small commission at no extra cost to you. I only recommend gear I’d actually use …...
Health Benefits of Walking: What Happens to Your Body When You Walk Every Day
Walking is one of the most researched forms of exercise on the planet. Here’s what it actually does for your body. This post is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting a new exercise program. Full disclaimer here. Growing up in Humboldt...
5 Health Benefits of Playing Tennis
Tennis is one of the best all-around sports for your health. Here’s what the research actually says. This post is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting a new exercise program. Full disclaimer here. I’ve played tennis since I was a...
Top 27 Survival Myths That Can Get You Killed
Some of these could get you killed. Learn which survival “facts” are actually fiction before your next trip outdoors. This post contains affiliate links. If you buy something through one of these links, I may earn a small commission at no extra cost to you. I only recommend gear I’d actually use myself. Growing up...





